bmtate's Journal, 10 August 2010

215.3 lb Lost so far: 26.7 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 100.98g | Prot: 98.09g | Carb: 237.18g.   Breakfast: Marathon Protein Bar - Chocolate Nut Burst. Lunch: Bottomless Tostada Chips with Salsa, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, House Salad (No Dressing). Snacks/Other: Mint Patties, York Peppermint Pieces. more...

4222 kcal

Activities & Exercise: Elliptical - 57 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours and 48 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Standing - 1 hour and 10 minutes. more...