Weigh In record (no journal entry) for 05 September 2019
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92.6 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1122 kcal
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Fat: 38.66g | Prot: 96.42g | Carb: 95.00g.
Breakfast: 威德 健康益生菌, 無糖鮮奶茶, 鮪魚蛋吐司. Dinner: 義美 黑芝麻豆奶（無糖）, 綠豆湯, 裕珍馨 迷你奶油酥餅, 豆腐, 皮蛋, 炒金針菇, 雞胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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9 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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losing 15.4 lb a week
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