Weigh In record (no journal entry) for 17 July 2010
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218.9 lb
Lost so far: 23.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2813 kcal
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Fat: 144.58g | Prot: 111.38g | Carb: 273.97g.
Breakfast: BIG 100 Colossal Crispy Apple Pie. Dinner: Aussie Cheese Fries (Regular), Carrot Cake, House Salad (No Dressing), Side Bread & Butter, Ranch Dressing, Steamed Broccoli, Outback Special (6 oz). Snacks/Other: Fudge Brownie Mix, land o frost roast beef, Whole Grain Bread, Natural Sliced Colby-Jack Cheese. more...
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4233 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 5 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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