Weigh In record (no journal entry) for 16 July 2010
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219.5 lb
Lost so far: 22.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2053 kcal
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Fat: 65.42g | Prot: 82.38g | Carb: 294.50g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Chicken Broth Soup (Low Sodium, Canned), Fortune Cookie, Zesty Shrimp Sauce, P.F. Chang 19s Shrimp Fried Rice, Glazed Carrots. Dinner: Natural Sliced Colby-Jack Cheese, Whole Grain Bread, land o frost roast beef. Snacks/Other: Fudge Brownie Mix, Reese's Pieces. more...
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4653 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 4 hours and 30 minutes, Sitting - 3 hours and 55 minutes. more...
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losing 4.2 lb a week
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