Weigh In record (no journal entry) for 30 June 2010
|
226.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2010:
|
2042 kcal
|
Fat: 78.42g | Prot: 99.81g | Carb: 247.21g.
Lunch: Biscuit, Ranch Salad Dressing. Dinner: Mini Pretzels, Natural Sliced Colby-Jack Cheese, Whole Grain Bread. Snacks/Other: BIG 100 Colossal Crispy Apple Pie, Quakes Chocolate, Dark Chocolate Squares. more...
|
|
5327 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 1 hour and 1 minute, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 5 hours and 45 minutes, Standing - 5 hours and 15 minutes, Sitting - 1 hour and 59 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmtate's weight history
|