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體脂肪： 24.3
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87.7 lb
Lost so far: 7.1 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1861 kcal
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Fat: 78.62g | Prot: 121.82g | Carb: 170.33g.
Breakfast: 天然屋 特選胡椒亞麻仁蘇打餅, 水煮蛋, 芭樂. Lunch: Myprotein 奶茶口味, 香蕉, Costco 蘿蔓心, Costco 蘿蔓心, 雞胸肉, 雞胸肉. Dinner: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 勁辣雞腿堡. more...
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293 kcal
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Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours. more...
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steady weight
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