Weigh In record (no journal entry) for 05 September 2019
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135.8 lb
Lost so far: 17.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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813 kcal
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Fat: 50.52g | Prot: 40.71g | Carb: 49.66g.
Lunch: 統一 海鹽羅宋麵包, 家樂福 涓絲豆腐麵, 水煮蛋, 煮熟的綠色椰菜, 豆腐皮, 頂好 豬絞肉. Snacks/Other: Vinacashew 越南帶皮腰果. more...
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losing 1.5 lb a week
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