Weigh In record (no journal entry) for 26 January 2013
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1793 kcal
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Fat: 93.00g | Prot: 88.73g | Carb: 101.11g.
Breakfast: Tonijn Salade, Light Kaas Belegen, Volkoren Brood. Lunch: Feta Light, Camembert, Roquefort of Blauwe Kaas, Ijsbergsla. Snacks/Other: Chips (Gezouten), Witte Tafelwijn, Coca-Cola Zero, Thee met Zoetstof (Caloriearm). more...
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2422 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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