Weigh In record (no journal entry) for 04 September 2019
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138.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1460 kcal
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Fat: 104.33g | Prot: 108.46g | Carb: 17.64g.
Breakfast: Fresh Selections Chef Salad, Scrambled Egg. Lunch: J.C. Potter Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Kroger New York Strip Steak. more...
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steady weight
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