Weigh In record (no journal entry) for 04 September 2019
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254.3 lb
Lost so far: 11.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1593 kcal
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Fat: 71.63g | Prot: 74.78g | Carb: 165.12g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Boiled Egg, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Skinless Chicken Breast, Sarita's Flour Tortilla, Great Value Shredded Mild Cheddar Cheese, Oreo Golden Double Stuf. Dinner: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Lay's Sour Cream & Onion Potato Chips. more...
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losing 0.2 lb a week
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