Weigh In record (no journal entry) for 05 September 2019
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177.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1885 kcal
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Fat: 62.56g | Prot: 95.97g | Carb: 234.42g.
Breakfast: Яготинский Сливки 10%, Простоквашино Молоко 1%, Herbalife Протеиновый Коктейль Ф1 Дыня, Тульчинка Сыр Российский , Rice Up Рисовые Хлебцы. Lunch: Wog Сендвич с Копченой Курицей. Dinner: Банан Банан, Простоквашино Молоко 1%, Herbalife Вечерний Коктейль . Snacks/Other: Простоквашино Молоко 1%, Fruit Syrup, Coffee, Coffee, Orange Juice. more...
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gaining 0.3 lb a week
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