Weigh In record (no journal entry) for 04 September 2019
|
197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
1184 kcal
|
Fat: 38.04g | Prot: 52.15g | Carb: 164.09g.
Breakfast: Peanut Butter and Banana Sandwich. Lunch: Subway 6" Tuscan Chicken Melt. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|