Weigh In record (no journal entry) for 26 January 2013
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175.7 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1647 kcal
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Fat: 49.79g | Prot: 70.66g | Carb: 142.34g.
Breakfast: Mansikat, Tavallinen Jogurtti, Kahvi. Lunch: Valkoviini, Uunipaistetut Katkaravut, Lehtisalaatti Valikoiduilla Kasviksilla, Lihamureke (Nauta tai Sianliha), Perunamuusi. Snacks/Other: Kovat Makeiset, Parmesanjuusto (Silputtu), Tuc Original, Valkoviini, Valkoviini, Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty). more...
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2460 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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