Weigh In record (no journal entry) for 04 September 2019
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131.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1624 kcal
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Fat: 60.99g | Prot: 169.90g | Carb: 95.67g.
Breakfast: Ovo Cozido. Lunch: Macarrão Alho e Óleo, Perdigão Filé de Peito, Batata Inglesa Cozida. Dinner: Perdigão Filé de Peito, Macarrão Alho e Óleo, Ovo. Snacks/Other: Banana Prata, Probiótica Whey 100% Pure Sabor Baunilha, Morangos, Force Up Pasta de Amendoim . more...
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gaining 1.5 lb a week
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fernando.rodriguesdias's weight history
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