DKSorensen's Journal, 14 August 2010

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Weigh In record (no journal entry) for 14 August 2010

172.0 lb Lost so far: 8.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:

1901 kcal

Fat: 77.88g | Prot: 72.32g | Carb: 229.90g. Breakfast: milk, quaker oat squares. Lunch: ice cream cone, potato salad, french dip sandwich. Dinner: fresh salsa, corn chips, grapes, artichoke dip, stuffed mushrooms. Snacks/Other: fresh pineapple. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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DKSorensen's Journal, 14 August 2010

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