Mrselfdestrct's Journal, 04 September 2019

165.6 lb Lost so far: 227.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 48.08g | Prot: 180.64g | Carb: 188.24g.   Breakfast: Tesco Vanilla Caramel Crunch Protein Bar, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Asda Cocktail Sausage Rolls, Tesco Healthy Living Rogan Josh Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Healthy Living Sweet and Sour Cooking Sauce , Morrisons Stir Fry Vegetables, Asda Pad Thai Stir Fry Sauce, Waitrose Summer Berry Roulade , Chicken Breast Meat, Morrisons Protein Noodles . Snacks/Other: Morrisons Wholemeal Protein Bread, Marmite Marmite, Asda Soft White Finger Rolls, USN Protein 22 Chocolate Brownie . more...

2567 kcal

Activities & Exercise: Apple Health - 24 hours. more...