Weigh In record (no journal entry) for 04 September 2019
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194.6 lb
Lost so far: 147.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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483 kcal
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Fat: 19.93g | Prot: 22.86g | Carb: 61.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Nature Valley XL Protein Peanut Butter Dark Chocolate. more...
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gaining 0.4 lb a week
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