MattRide's Journal, 25 January 2013

144.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 15.80g | Prot: 35.41g | Carb: 193.77g.   Breakfast: japanese green tea, Tandoori naan sher-e, carrot. Lunch: 100 oat great value. Dinner: sweet and sour okra, king fish, White rice jasmine. more...

1783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...