Weigh In record (no journal entry) for 04 September 2019
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2180 kcal
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Fat: 53.11g | Prot: 80.05g | Carb: 117.12g.
Breakfast: Ovo Cozido, Pururuca. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida), Sadia Calabresa. Dinner: Tomates, Hortifruti Repolho Branco Cru, Hortifruti Repolho Branco Cru, Hortifruti Repolho Branco Cru, Absolut Vodka. Snacks/Other: Cerveja, Cerveja, Cerveja, Cerveja, Cerveja, Cerveja, Cerveja, Tomates, Ovo Cozido, Ovo Cozido. more...
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gaining 0.5 lb a week
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