madfoxmade's Journal, 04 September 2019

No gain. I am happy to stay here the next move should be down.

171.0 lb Lost so far: 13.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 41.73g | Prot: 67.00g | Carb: 119.25g.   Breakfast: Hill Country Fare Thin Sliced Enriched Bread, Hill Country Fare 1% Low Fat Milk, Hill Country Fare Extra Large Eggs, Country Crock Butter with Calcium, Musselman's Apple Butter. Lunch: Milk (1% Lowfat with Added Vitamin A), Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Hill Country Fare Thin Sliced Enriched Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Kretschmer Wheat Germ. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...