Weigh In record (no journal entry) for 25 January 2013
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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472 kcal
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Fat: 14.53g | Prot: 32.45g | Carb: 46.31g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Jimmy John's Sandwiches, Sea Salt & Vinegar Chips (Jimmy John's). more...
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losing 25.7 lb a week
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