Weigh In record (no journal entry) for 26 January 2013
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152.1 lb
Lost so far: 13.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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906 kcal
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Fat: 30.69g | Prot: 72.70g | Carb: 87.21g.
Breakfast: Smart Food, Gold Standard 100% Whey Protein. Lunch: Low Fat Chunky Plain Cottage Cheese, Avocados, Lettuce Salad with Avocado, Tomato, and/or Carrots, Smoked Salmon. Snacks/Other: Jelly Beans, Fat Free Chocolate Flavoured Milkshake. more...
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losing 9.3 lb a week
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