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lmbeise76
Journal
04 Sep 19
lmbeise76's Journal, 04 September 2019
lmbeise76's Profile
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Weigh In record (no journal entry) for 04 September 2019
147.7 lb
Lost so far:
13.3 lb
.
Still to go:
47.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2019:
651 kcal
Fat: 25.26g | Prot: 25.42g | Carb: 82.62g.
Breakfast:
1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal Bar.
Lunch:
Quaker Rice Cakes - Apple Cinnamon.
Dinner:
Pepperoni, Great Value Medium Cheddar Cheese.
Snacks/Other:
Frigo Natural String Cheese Part Skim, Carrots, Kind Healthy Grains Dark Chocolate Mocha, ShopRite Apple Cinnamon Rice Cakes.
more...
1877 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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