Weigh In record (no journal entry) for 04 September 2019
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224.4 lb
Lost so far: 50.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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635 kcal
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Fat: 35.68g | Prot: 25.85g | Carb: 55.66g.
Breakfast: Hardgekookt Ei. Lunch: Johma Farmer Salade, AH Volkorenbrood. Snacks/Other: Walnoten, Hazelnoten, Kiwi, Druiven. more...
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gaining 0.1 lb a week
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Bbuussrraa_'s weight history
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