Weigh In record (no journal entry) for 04 September 2019
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130.6 lb
Lost so far: 9.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1121 kcal
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Fat: 14.19g | Prot: 24.45g | Carb: 241.44g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Clover Honey, Kirkland Signature Organic Frozen Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bush's Best Vegetarian Baked Beans, Publix Yukon Gold Potatoes. Dinner: Honeycrisp Apples, Tortilla Corn Chips, Sunkist Navel Orange. more...
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1890 kcal
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Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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