Weigh In record (no journal entry) for 04 September 2019
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126.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1560 kcal
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Fat: 43.19g | Prot: 159.15g | Carb: 143.16g.
Breakfast: Pink Lady Apples, Coffee with Skim Milk, Juice Plus Complete Chocolate, Tea with Milk, Bananas. Lunch: Planters Mixed Nuts, Mixed Salad Greens, Harvestland Thin Sliced Chicken Breasts. Dinner: Sainsbury's Banana, Options Belgian Choc Hot Chocolate, Grenade Carb Killa , Total Greek Yoghurt, Cottage Cheese , Tesco Lightly Salted Rice Cake, Tesco Simple Side Salad, Asda Chicken Breast. more...
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1629 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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