Weigh In record (no journal entry) for 14 August 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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4704 kcal
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Fat: 147.63g | Prot: 208.15g | Carb: 658.96g.
Lunch: McDouble, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Coca-Cola Classic 20 oz bottle, grapefruit juice, Top Ramen Beef Flavor Oodles Of Noodles Soup, Peanut Butter Sandwich, Spree Candy, Pepsi (20 oz Bottle), Coca-Cola Classic 20 oz bottle. more...
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2587 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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