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Carolemscott
Journal
25 Jan 13
Carolemscott's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
140.0 lb
Lost so far:
19.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
1813 kcal
Fat: 73.73g | Prot: 79.43g | Carb: 223.03g.
Breakfast:
chocolate donut, cream cheese, bagel jalapeno.
Dinner:
Tortilla Corn Chips, Guacamole, Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa).
more...
1547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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