mlgogo's Journal, 04 September 2019

128.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1417 kcal

Fat: 74.74g | Prot: 53.30g | Carb: 80.07g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Sour Dough Bread, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Butter. Dinner: Trader Joe's Diced Onions, Ground Lamb or Patty, Winn-Dixie Zucchini, Lettuce Salad with Assorted Vegetables, Olive Oil, Zinfandel Wine. more...

1807 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...