rockruffboi's Journal, 04 September 2019

100.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1363 kcal

Fat: 44.70g | Prot: 59.66g | Carb: 185.76g.   Breakfast: Pure Protein Rich Chocolate Shake. Lunch: Harris Teeter Blueberries, Strawberries, Marketside Chicken Alfredo with Penne Pasta. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chick-fil-A Chocolate Milkshake (Large). more...

1438 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...