Weigh In record (no journal entry) for 04 September 2019
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228.2 lb
Lost so far: 61.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1064 kcal
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Fat: 78.72g | Prot: 63.89g | Carb: 15.65g.
Breakfast: Coffee-Mate No Sugar Added French Vanilla, Coffee (Brewed From Grounds). Dinner: Green Giant Riced Veggies Cauliflower Medley, Kraft French Dressing, Hellmann's Real Mayonnaise, Salsa, Lettuce Salad with Assorted Vegetables, Meat. more...
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losing 2.0 lb a week
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