Alice5775's Journal, 25 January 2013

Staying the same, at a stand still. Need to change up the diet and add in more exercise.

214.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 63.07g | Prot: 82.05g | Carb: 65.15g.   Breakfast: korean marinated cabbage, Smoothie - Vanilla Cream. Lunch: Cooked Spinach (from Fresh), Mixed Salad Greens. Dinner: Cooked Spinach (from Fresh), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ground Pork. more...

2599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...