Weigh In record (no journal entry) for 04 September 2019
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1936 kcal
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Fat: 109.80g | Prot: 59.45g | Carb: 176.49g.
Breakfast: Café con Leche Descremada. Dinner: Misky Turron de Mani, Empanada de Carne. Snacks/Other: Café, CasanCrem CasanCrem Light, Fargo Pan Doble Integral. more...
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losing 1.7 lb a week
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adrian_77's weight history
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