Weigh In record (no journal entry) for 25 January 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2594 kcal
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Fat: 100.81g | Prot: 99.70g | Carb: 159.69g.
Breakfast: American Cheese Singles, Deli Fresh Smoked Shaved Ham, Life Balance Flour Tortillas (Soft Taco Size) (Mission Foods). Lunch: American Cheese Singles, Classic 100% Whole Wheat Bread, Deli Fresh Smoked Shaved Ham, Spicy Brown Mustard, Light Mayonnaise (Best Foods). Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Gin, Zinfandel Wine, Dry Roasted Almonds (with Salt Added). more...
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3074 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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