Weigh In record (no journal entry) for 04 September 2019
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213.6 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1451 kcal
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Fat: 55.75g | Prot: 61.40g | Carb: 182.30g.
Breakfast: Coffee (with Chicory, Instant Powder), Amazing Grass Organic Protein & Kale, Cinnamon, Now Foods Psyllium Husk Powder. Lunch: Brown Rice, Cooked Lentils, Cooked Mushrooms, Onions, Lee Kum Kee Sriracha Chili Sauce, Sesame Oil. Dinner: Dried Whole Sesame Seeds, Dynasty Sesame Seed Oil, Annie Chun's Gochujang, Oyster Mushroom, Roland Unseasoned Rice Wine Vinegar, Soy Sauce, Jalapeno Peppers, Thai Kitchen Light Coconut Milk, Amazing Grass Organic Protein & Kale, Plums . Snacks/Other: Cafe Escapes Cafe Mocha, KFC Honey Sauce (Packet), Hershey's Mr. Goodbar Miniatures, Hershey's Krackel Miniatures. more...
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losing 2.5 lb a week
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