Weigh In record (no journal entry) for 14 August 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1119 kcal
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Fat: 40.79g | Prot: 44.50g | Carb: 139.37g.
Breakfast: peach, Fiber One Chewy bar, Land O Lakes, fat free coffee creamer, coffee. Lunch: Potato Chips, Sour Cream, Lavash Roll-Up Flatbread, Jarlsberg Lite Swiss Cheese, southern fried chicken breast, Kirkland Honey Ham. Dinner: Kirkland Organic Tortilla Chips, Hidden Valley Ranch Light, cucumber, Tomatoes, Romaine Lettuce, Cugino's Chicken Enchilada Soup. Snacks/Other: Edy's Fruit bar. more...
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losing 0.6 lb a week
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