Weigh In record (no journal entry) for 25 January 2013
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330.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2013:
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1656 kcal
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Fat: 67.63g | Prot: 84.19g | Carb: 186.15g.
Breakfast: D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich, Fat Free Honey Greek Yogurt. Lunch: bacon bits, shredded cheese, Grilled Chicken (Skin Not Eaten), hard boiled egg, light ranch, light french dressing, thousand island dressing, sunflower seeds, croutons, salad. Dinner: lean cusine butternut squash. Snacks/Other: banana, hazelnut spread , peanut butter, light english muffin. more...
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gaining 0.2 lb a week
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