Weigh In record (no journal entry) for 04 September 2019
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1909 kcal
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Fat: 67.21g | Prot: 202.69g | Carb: 129.72g.
Breakfast: Jif Extra Crunchy Peanut Butter, Silk Pure Almond Milk - Original, GNC Pure Isolate, ShopRite Quick Oats. Lunch: Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: Garlic , Baby Spinach, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Simply Potatoes Mashed Sweet Potatoes, Extra Virgin Olive Oil, Fit & Active 93% Lean Ground Turkey. Snacks/Other: GNC Pure Isolate, Blue Diamond Almond Breeze Original, GNC Amplified Wheybolic Extreme 60 - Original, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Lightly Salted, BodyTech Creatine Monohydrate, BSN Amino X, Nature Made Balanced B-100 Complex, GNC Triple Strength Fish Oil, Centrum Silver - Men 50+. more...
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losing 1.4 lb a week
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