Weigh In record (no journal entry) for 04 September 2019
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1864 kcal
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Fat: 54.07g | Prot: 60.94g | Carb: 197.63g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Maçã, Parmalat Leite Integral, Gold Achocolatado Diet. Lunch: Churrasco, Quero Feijão Carioca, Arroz Branco (Cozido), Coxinha, Casa do Alemão Biscoito de Polvilho. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Eisenbahn Cerveja Pale Ale. more...
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losing 6.2 lb a week
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