jalaniz420's Journal, 25 January 2013

93.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 26.32g | Prot: 126.21g | Carb: 114.46g.   Breakfast: Avocados, Cauliflower, Grapefruit, Egg White, Smart & Delicious Low Carb High Fiber Large Tortillas, Freshly Squeezed Orange Juice, Grapes, Cooked Kale (from Fresh, Fat Added in Cooking), Black and White Chia Seeds, Chocolate Warrior Blend, Pure Almond Milk - Unsweetened Vanilla, Bananas. Lunch: Spring Mix Salad, Avocados, Sugar Snap Peas, Smart & Delicious Low Carb High Fiber Large Tortillas, Baby-Cut Carrots, Cauliflower, Sweet Red Peppers, Green Peppers, Chicken Breast Tenderloins. Dinner: hill country fare, Rainbow Salad, Avocados, Chicken Breast Tenderloins, Cucumber (Peeled), Yellow Summer Squash, Sugar Snap Peas, Celery, Broccoli, Mushrooms, Tomatoes. Snacks/Other: Ultra Light Beer, Ultra Light Beer, Steamed or Boiled Squid, Yellow Summer Squash, Rainbow Salad, Sweet Red Peppers, Egg White, Cucumber (Peeled), Chocolate Warrior Blend, Grapefruit, Whole Natural Almonds, Strawberries, Bananas, Quick Oats, Chocolate Warrior Blend, Total 0% Greek Yogurt, Low Fat 2% Small Curd Cottage Cheese. more...

1205 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...