Weigh In record (no journal entry) for 04 September 2019
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210.9 lb
Lost so far: 39.1 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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950 kcal
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Fat: 29.02g | Prot: 96.27g | Carb: 89.23g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Denny's Fresh Sautéed Zucchini & Squash. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded) , Shrimp. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Bananas, Peach. more...
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losing 2.8 lb a week
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