jessicaaraujo91's Journal, 04 September 2019

159.0 lb Lost so far: 4.1 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

678 kcal

Fat: 24.49g | Prot: 48.94g | Carb: 66.16g.   Breakfast: Água. Lunch: Berinjela com Queijo e Molho de Tomate, Salada de Macarrão com Atum. Dinner: Filé de Frango Grelhado, Tomates, Pepino (Descascado), Lasanha de Berinjela. Snacks/Other: Pão de Queijo de Batata Doce. more...

1983 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...