Weigh In record (no journal entry) for 04 September 2019
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149.2 lb
Lost so far: 41.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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916 kcal
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Fat: 63.50g | Prot: 48.50g | Carb: 35.32g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value California Style Vegetable Mix, Earth's Pride Organics Baby-Cut Carrots, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Country Crock Churn Style, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Ocean Spray Diet Cranberry Spray Juice. more...
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2138 kcal
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Activities & Exercise:
Shopping - 1 hour and 3 minutes, Workout - 21 minutes, Stairmaster - 25 minutes, Sleeping - 5 hours and 37 minutes, Resting - 11 hours and 34 minutes, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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