Weigh In record (no journal entry) for 04 September 2019
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259.2 lb
Lost so far: 13.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1350 kcal
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Fat: 47.50g | Prot: 82.50g | Carb: 158.00g.
Breakfast: McDonald's Egg McMuffin (No Meat). Lunch: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Breakstone's Cottage Doubles Pineapple, Babybel Mini Original Cheese & Crackers, Jell-O Chocolate Instant Pudding. more...
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losing 1.4 lb a week
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Sally Elliott's weight history
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