Weigh In record (no journal entry) for 04 September 2019
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157.4 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1630 kcal
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Fat: 89.31g | Prot: 106.29g | Carb: 99.84g.
Breakfast: Herbalife Chá NRG. Lunch: Cebolas, Banha de Porco
, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coração de Boi, Extra Fígado Bovino. Dinner: Pururuca, Elegê Nata, Queensberry Geléia de Morango, Pão de Milho (Receita Caseira), Queijo Mozzarella, Sadia Mortadela Defumada. Snacks/Other: Morcela, Banana Prata. more...
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losing 6.2 lb a week
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