stephamarquez's Journal, 14 August 2010

183.0 lb Lost so far: 1.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 21.54g | Prot: 19.72g | Carb: 110.57g.   Lunch: Whole Milk, Sugar Frosted Flakes. Dinner: Organic Spaghetti, Crushed Tomatoes (Canned). Snacks/Other: Air Popped Popcorn, Wavy Original Potato Chips, Celery. more...

2351 kcal

Activities & Exercise: Heavy Bag - 20 minutes, Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...