Weigh In record (no journal entry) for 04 September 2019
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192.1 lb
Lost so far: 17.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1640 kcal
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Fat: 86.70g | Prot: 110.23g | Carb: 93.61g.
Lunch: Desira Fettarmer 4-Korn-Joghurt , Aldi Streichfein Gesalzen, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch , Rindersteak, Aldi Eiweißbrötchen (65g), Aldi Deutsches Corned Beef, Risotto. Dinner: Thomy Geflügel Sahne-Sauce, Nudeln (Gekocht), Hähnchenbrustfilet, Homann Kartoffelsalat mit Speck & Zwiebeln. more...
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gaining 1.6 lb a week
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