Weigh In record (no journal entry) for 04 September 2019
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188.1 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1140 kcal
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Fat: 43.73g | Prot: 75.26g | Carb: 114.27g.
Breakfast: Tia Sônia Granola, Liv Up Panqueca de Aveia, Banana e Canela, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Paleta Bovina, Ovo Cozido, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Batata Doce, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Elegê Leite Uht Desnatado, Ovo Frito, Plus Vita Pão de Forma Integral 12 Grãos Zero, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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4450 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 12 hours, Dormir - 6 hours, Google Fit - 4 hours and 55 minutes. more...
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losing 23.1 lb a week
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