Weigh In record (no journal entry) for 04 September 2019
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135.1 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1592 kcal
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Fat: 177.53g | Prot: 98.51g | Carb: 98.51g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added) , Доброфлот Селёдка Иваси, Banana, Золотые Злаки Сибири Льняная Каша . Lunch: Roast Beef, Turkey Ham, Philadelphia Philadelphia Light, 100% Whole Wheat Bread. Dinner: Trader Joe's 73% Organic Dark Chocolate, Pecan Nuts, Plain Bread Sticks, Au Bon Pain Cappuccino (Large), Silk Pure Almond Milk - Unsweetened Original, Apples. more...
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2069 kcal
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Activities & Exercise:
Hanging Laundry - 33 minutes, Fitness Training (Workout) - 27 minutes, Showering - 15 minutes, Driving - 1 hour and 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 13 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes, Sitting - 2 hours, Washing Dishes - 15 minutes. more...
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losing 3.1 lb a week
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