Weigh In record (no journal entry) for 04 September 2019
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2213 kcal
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Fat: 68.30g | Prot: 169.06g | Carb: 235.82g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Western Family Jasmine Rice, Jennie-O 99% Lean Ground Turkey, Avocados, GreenLine Fresh Green Beans. Dinner: Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Quest Chocolate Milkshake Protein Powder, Western Family Jasmine Rice. more...
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4163 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 2.8 lb a week
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